Back-to-School Nutrition | Milk, Healthy Breakfasts & Dairy Tips for Kids
Back-to-school season means busy mornings, packed lunches, after-school activities, and finding nutritious foods that can keep kids fueled throughout the day. In this episode of 2 Plus You Nevada, Sarah Johns welcomes Libby Lovig with Nevada Dairy Farmers to discuss back-to-school nutrition, the nutritional benefits of milk and dairy, quick breakfast ideas, school meal programs, and easy ways parents can help kids start the school year strong.
Learn how milk provides protein, carbohydrates, and 13 essential nutrients, discover quick breakfast ideas for hectic school mornings, and explore how Nevada Dairy Farmers works with school nutrition professionals to support healthy meals for students. Libby also discusses changes involving whole and 2% milk in schools and shares ideas for incorporating dairy into breakfast and after-school snacks.
🚨 Segment Highlights:
🥛 Milk & Dairy for Back-to-School Nutrition
• Learn how milk can provide protein, carbohydrates, and 13 essential nutrients.
• Discover how dairy can fit into a balanced breakfast for growing and active kids.
• Explore simple ways families can incorporate milk, yogurt, and cheese throughout the school day.
🍓 Quick & Healthy Breakfast Ideas for Kids
• Discover easy breakfast options for busy school mornings, including fruit and yogurt smoothies.
• Try grab-and-go breakfast wraps with eggs, cheese, and other nutritious ingredients.
• Learn why eating breakfast can help students begin their school day fueled and ready to learn.
🏫 Nevada Dairy Farmers Supporting School Nutrition
• Learn how Nevada Dairy Farmers works with school nutrition professionals.
• Discover how recipes and “Smart Swaps” can help school meal programs meet nutrition guidelines.
• See how training and resources can support the professional's preparing meals for Nevada students.
🥛 Whole Milk & 2% Milk in Schools
• Learn about changes discussed in the segment allowing schools to offer additional milk choices.
• Understand that individual schools can determine which milk options they provide.
• Hear Libby discuss whole milk, 2% milk, taste preferences, and dairy nutrition for active children.
⚾ Dairy for After-School Activities
• Discover how milk and flavored milk can provide protein, carbohydrates, vitamins, and minerals after school.
• Learn why nutritious snacks can be especially important for children involved in sports and other activities.
• Explore convenient dairy options that can help bridge the gap between school and dinner.
Learn more about Nevada Dairy Farmers, dairy nutrition, milk, healthy breakfast ideas, school nutrition, recipes, and resources for Nevada families.
#2PlusYouNevada #BackToSchool #NevadaDairyFarmers
