Could seasonal changes be affecting your mental health? In this episode of 2 Plus You Nevada, Sarah Johns welcomes Dianne Bulanadi, MSN, RN, Clinical Supervisor of Adult Behavioral Health at Northwest Specialty Hospital, to discuss Seasonal Affective Disorder (SAD), a form of depression linked to shorter days and reduced sunlight during the fall and winter months.

Learn how Seasonal Affective Disorder differs from the "winter blues," discover the common symptoms of SAD, explore how light therapy may help, and understand when it's important to seek professional mental health support. This conversation also highlights available mental health resources, the importance of recognizing changes in loved ones, and how early intervention can make a meaningful difference.

🚨 Segment Highlights:

🌤️ What Is Seasonal Affective Disorder (SAD)?

• Learn what Seasonal Affective Disorder (SAD) is and why it commonly develops during the fall and winter months.

• Discover how reduced sunlight can impact mood, sleep, motivation, and energy levels.

• Understand why SAD is more than simply experiencing the "winter blues."

💙 Common Symptoms of SAD

• Learn to recognize warning signs including persistent sadness, fatigue, oversleeping, increased appetite, low motivation, and social withdrawal.

• Discover when recurring seasonal symptoms may indicate Seasonal Affective Disorder.

• Understand how symptoms can affect work, school, relationships, and daily life.

💡 Light Therapy & Treatment Options

• Learn how light therapy may help reduce symptoms of Seasonal Affective Disorder.

• Discover when self-care strategies may be appropriate and when professional treatment is recommended.

• Explore available mental health treatment options and supportive resources.

👨‍👩‍👧 Supporting Adults, Teens & Families

• Learn how Seasonal Affective Disorder can affect both adults and children.

• Discover signs parents should watch for as seasons change.

• Understand the importance of checking in with loved ones experiencing emotional or behavioral changes.

❤️ When to Seek Professional Help

• Learn when symptoms should be evaluated by a healthcare or mental health professional.

• Understand warning signs including hopelessness, thoughts of self-harm, or significant changes in daily functioning.

• Discover why early intervention and ongoing support can improve mental health outcomes.

Learn more about Seasonal Affective Disorder (SAD), depression, mental health resources, behavioral health services, treatment options, crisis support, and wellness programs.

🌐 https://www.nwspecialtyhospital.com

If you or someone you know is experiencing a mental health crisis, help is available. Call or text 988 to reach the Suicide & Crisis Lifeline. If you believe someone is in immediate danger, call 911 immediately.

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