Tiger Woods pleaded not guilty to driving under the influence Wednesday, but has agreed to enter a diversion program that would see the charge dropped later this year.
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Insomnia is a very common problem that can take a toll on your body. Research shows poor sleep worsens chronic pain and depression. Researchers believe it is linked to an increased risk of diabetes, heart disease and obesity, too. Many people turn to medication to help them catch some Zzz’s, but they are not meant to be used long-term. Kristen Remington found another option that can help in Health Watch.
Insomnia is a persistent disorder that can make it hard to fall asleep, hard to stay asleep or both. Many Americans turn to sleep drugs like Ambien for help. But are they the best option?
Medicine
The American Thoracic Society has just issued a new policy statement on healthy sleep with recommendations and conclusions. The goal is to raise awareness that sleep is just as important for good health as nutrition and exercise.
The importance of sleep and getting a good night's rest is especially relevant this week with daylight saving time kicking in. We know for many of you - your sleeping schedule is a bit off.
About 60 million Americans a year struggle with insomnia. Now a new study is trying to figure out what is the best treatment for people who can't fall asleep or stay asleep.