The number of people under age 25 in Washoe County who don't have stable housing isn't getting any better, according to this year's Homeless Youth Point in Time Count.

Research shows yoga can help with flexibility, strength, balance and circulation. The emphasis on breathing and mindfulness is having a significant impact on young people who have experienced trauma in their lives, too. In Health Watch, we introduce you to a young lady who is using her past - and her passion for yoga - to fuel a project that's growing beyond her expectations.

Every year our community is tasked with getting a count of the number of homeless people in our area. But when it comes to counting homeless youth, it's much more complicated than just heading to a shelter.