Coca-Cola, nutritionally, has a touch more sodium than Pepsi, which reminds us of Topo Chico or a club soda and results in a less blatantly sw…

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"Hershey's Kisses Cereal" is making special appearances in some limited stores - and starting next January, it should be widely available.

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If you have trouble gauging the intensity of your workouts, a couple of gyms in town are offering interactive technology to show your performance metrics in real-time. How OTconnect works in Health Watch.

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Nutrition facts labels on food packages are getting a long-awaited makeover, with calories listed in bigger, bolder type and a new line for added sugars.

How many calories should you be eating in a day? It depends on if you want to build muscle or lose weight. Regardless, health professionals say it is important to know how many calories your body needs just to live. As we learn in tonight’s Health Watch, determining that number is as easy as breathing.

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A closer look at the new federal dietary guidelines released this week. The latest report gets tough on sugar, but it backs off previous recommendations about cholesterol.  Find out why in tonight's Health Watch.