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Today coaches and runners came together for the Truckee Running Festival where Girls on the Run participants, family, friends and coaches tested their endurance in three different runs.

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 It's time for the weekend, and if you haven’t made any plans yet, don’t worry! We have a great list of options for you in this week's Things 2 Do!  

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What do you get when a former dancer teams up with an athlete who studied nutrition and chemistry? You get a scientifically based workout that is easy on your joints, but challenging for your mind and body. The Pilates method is called seriesTHREE at Body Harmony. How the creators say it’s different in Health Watch.