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FILE - Individual Neutral Athlete Angelina Melnikova competes in the women's uneven bars final during the 53rd Artistic Gymnastics World Championships in Jakarta, Indonesia, on Oct. 24, 2025. (AP Photo/Dita Alangkara, File)

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Simone Biles is contemplating another run at Olympic gold but she's not sure yet. The 29-year-old gymnastics icon is considering the 2028 Los Angeles Games. Biles says the idea of competing at home is tempting, but she has to weigh the options and risks. She'll be 31 by then and is thinking about starting a family with her husband, NFL player Jonathan Owens. Biles has been taking a break since her historic performance in Paris. The nine-time Olympic medalist feels comfortable with her legacy if she never competes again, adding she needs to have a good reason to try for a fourth Olympics.

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FILE - Simone Biles, of the United States, celebrates after winning the gold medal at the medal ceremony during the women's artistic gymnastics individual vault finals at Bercy Arena at the 2024 Summer Olympics, on Aug. 3, 2024, in Paris, France. (AP Photo/Francisco Seco, File)

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Olympic gymnast Simone Biles watches Jessica Pegula, of the United States, play Emma Navarro, of the United States, in the quarterfinal round of the U.S. Open tennis championships, Tuesday, Sept. 8, 2026, in New York. (AP Photo/Adam Hunger)

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Gyms are always busier when the new year hits, especially with everyone having their own goals and the "new year, new me" mentality. We talked to a fitness instructor for some tips on how to keep your workout resolutions.

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Sydney Roberts is one of the executive directors at Urban Roots, a non-profit teaching farm in Reno and an accomplished gymnast.