If you have trouble gauging the intensity of your workouts, a couple of gyms in town are offering interactive technology to show your performance metrics in real-time. How OTconnect works in Health Watch.
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A northern Nevada man did not have symptoms of a heart attack. Rather, he felt a little tightness in his chest during high-intensity workouts and he suspected asthma. However, what he learned about his body might surprise you as much as it shocked him. Why Dane Hillyard says working out with a heart rate monitor likely saved his life.
The community is rallying around a boy with a rare, terminal disease. How you can show your support, too, in Health Watch.
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Many people monitor their heart rate during exercise - on a watch or cell phone. But now your beats per minute are being used in group settings to compete with yourself and your friends. Learn more about Pulse Pursuit in Health Watch.