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If you are struggling with social anxiety, this might be for you. Communications trainer, Christiana Frank, is hosting a special workshop on Tuesday.

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In a sport that prizes toughness, you need an equally tough team, ready to care for rodeo athletes who suffer a gamut of injuries. Meet a local orthopaedic surgeon, who says there's no other place he'd rather be, in Health Watch.

Brazilian Jiu-jitsu is a martial art known to challenge even the most talented of black-belts, but local athlete David Tallent says it's that struggle that's changed his life for the better.