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Gyms are always busier when the new year hits, especially with everyone having their own goals and the "new year, new me" mentality. We talked to a fitness instructor for some tips on how to keep your workout resolutions.

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Truckee Meadows Community College broke ground on its new sports and health complex, as well as the future site of its soccer fields on Tuesday. For the community, this means more opportunities for future students from all backgrounds.

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For years Saint Mary's Fitness Center has been helping cancer patients get their body back through their Cancer Rehab Program. 

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A competition is underway at the Saint Mary's Fitness Center. The goal is not necessarily about losing the most weight; it is about winning back confidence after cancer with a slew of new tools for a healthier life. How the winner will be chosen in Health Watch.