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Thunderstorms can be very dangerous, producing heavy rain, lightning, hail, and strong winds. Outflow winds in particular can be dangerous around here especially when it comes to fire starts. 

If you feel like you consistently work out hard, but your body just is not changing - there may be a good reason. You might be training in the wrong heart rate zone. As our Health Watch reporter, Kristen Remington recently found out, there's a 10-minute test to help you tweak your training to achieve your fitness goals.

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Thunderclouds followed record-breaking temperatures into the Truckee Meadows on Monday, and it was wet for a few hours, but the storm didn't pass without leaving its mark in some areas.