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Losing weight and living healthier lifestyles are always popular New Year's resolutions. Local gyms say they want to help people reach their goals regardless of starting the year in a pandemic.

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Crossfitters across the county are doing the 'Murph Challenge' in honor of Memorial Day on Monday. The Murph Challenge was started in honor of Navy SEAL Lieutenant Michael P. Murphy who gave his life to protect his fellow men.

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The High Fives Foundation has helped injured athletes for a decade now! How you can help them continue their work just by working out this weekend.

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A northern Nevada man did not have symptoms of a heart attack. Rather, he felt a little tightness in his chest during high-intensity workouts and he suspected asthma. However, what he learned about his body might surprise you as much as it shocked him. Why Dane Hillyard says working out with a heart rate monitor likely saved his life.

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The community is rallying around a boy with a rare, terminal disease. How you can show your support, too, in Health Watch.

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Performance EDU Fitness trainers are committed to not only helping people get in shape, they also focus on injury prevention and recovery. However, their newest client is pretty special. Meet Blue in Health Watch.