As temperatures this weekend have the potential to climb into the triple digits across Northern Nevada, the American Red Cross of Northern Nevada is urging residents to take steps now to stay safe and check on those most at risk.
A Heat Advisory is in effect from 11 a.m. Saturday through 8 a.m. Sunday for parts of western Nevada, with temperatures expected to reach as high as 106 degrees.
A major heat risk is expected in Hawthorne, Fallon, Fernley and the lower western Nevada valleys.
The Red Cross says extreme heat is the leading weather-related cause of death in the United States, claiming more lives each year than hurricanes, floods and tornadoes combined.
The Red Cross recommends taking these steps when temperatures rise:
- Stay hydrated: Drink water regularly and do not wait until feeling thirsty. Avoid alcohol and limit drinks with too much caffeine, which can contribute to dehydration.
- Stay cool: Spend time in air-conditioned places when possible. Avoid strenuous outdoor activity during the hottest part of the day and take breaks in the shade or indoors.
- Dress for heat: Wear lightweight, loose-fitting, light-colored clothing. Use sunscreen with SPF 30 or higher and reapply as needed.
- Check on others: Stay in contact with older adults, people with medical conditions, neighbors without air conditioning and anyone who may need help staying cool.
- Use caution in vehicles: Never leave children, pets or anyone with limited mobility in a parked vehicle, even briefly. Temperatures inside a vehicle can rise quickly, even when the windows are cracked.
Know the Signs of Heat Illness:
- Heat cramps can cause muscle pain or spasms, often in the legs or abdomen. Move to a cooler place, rest and drink water or a sports drink.
- Heat exhaustion can include heavy sweating, weakness, nausea, dizziness, headache or fainting. Move the person to a cool place, loosen tight clothing and have them sip water slowly. Seek medical help if symptoms worsen or do not improve.
- Heat stroke is life-threatening. Warning signs can include a body temperature of 103°F or higher, confusion, loss of consciousness, hot, red skin, a rapid pulse or vomiting. Call 911 immediately and begin cooling the person with water, ice packs or cool cloths until help arrives.
For more tips, visit the Red Cross.
(Red Cross of Northern Nevada contributed to this report.)
