As the heat picks up it's important to keep cool while outside to protect yourself from heat-related illnesses like heat stroke and heat exhaustion.
The number one thing we can do is to drink water throughout the day, especially if you are planning to be outside. Pay attention to your thirst and water intake and be sure that you are staying hydrated. SPF 50 or higher sunscreen can also keep your skin safe from heat-related ailments like sun burns.
"With heat exhaustion or heat stroke, that's often when your temperatures get above 104 degrees and you can start becoming significantly confused. So, if you have any friends and family that start becoming confused in the setting of heat illness that's the time to bring them to the emergency department," says Dr. John Hardwick Emergency Physician, Renown Regional Medical Facility
If you or someone you are with is experiencing symptoms related to heat-related illness, it's recommended that you contact 911 immediately and get emergency services on the way. While waiting for first responders, you can assist by helping cool their body. Spritzing water and fanning them or moving into an air conditioned or shaded area while help arrives, the goal is to help lower their body temperature.
And if you are walking your dog out in the heat, pay attention to how your dog is reacting. Rapid panting, a dark red or purple tongue, weakness and lower energy levels are all signs that your dog may be suffering from heat stroke. If you notice your dog is showing these symptoms, move your dog to a cool area, apply water all over your their body, give them cool water and take them to a nearby vet as soon as you can. Keep in mind that if the street or ground feels too hot on your feet, it's going to be just as hot on your dog's feet.
And while the heat can feel like a nice break from the cold, if you find yourself lounging in the heat, keep in mind that drinks with caffeine or alcohol will dehydrate you, so it's important to stay on top of drinking water.
