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As we approach the colder months we start coming up on Seasonal Affective Disorder. The holidays are supposed to be a time of joy and celebration, but for some people they are anything but. Depression may occur at any time of the year, but the stress and anxiety during the months of November and December may cause even those who are usually content to experience loneliness and a lack of fulfillment.
Social isolation is one of the biggest predictors of depression, especially during the holidays. Some people may have a small social circle or a lack opportunities for socialization or none at all due to Covid.
People who have feelings of disconnectedness often avoid social interactions at holiday time. Unfortunately, withdrawing often makes the feelings of loneliness and symptoms of depression worse.These individuals may see other people spending time with friends and family, and ask themselves, “Why can’t that be me?” or “Why is everyone else so much happier than I am?”
One of the best ways to deal with social isolation is to reach out to friends or family for support. You can also try talking to a therapist. They can help you figure out where your feelings come from and develop solutions to overcome them.
What is Seasonal Affective Disorder? (S.A.D.)
SAD is not considered a separate disorder but is a type of depression characterized by its recurrent seasonal pattern, with symptoms lasting about 4 to 5 months per year. Therefore, the signs and symptoms of SAD include those associated with major depression, and some specific symptoms that differ for winter-pattern and summer-pattern SAD.
Millions of American adults may suffer from SAD, although many may not know they have the condition. SAD occurs much more often in women than in men, and it is more common in those living farther north, where there are shorter daylight hours in the winter. For example, people living in Alaska or New England may be more likely to develop SAD than people living in Florida. In most cases, SAD begins in young adulthood.
West Hills Is Here to Help!
If your find yourself noticing signs of Seasonal Affective Disorder with severe depression call West Hills Behavioral Health Hospital, we can help. If you need to reach us immediately, call us at 800-242-0478 .
Licensed mental health professionals are available 24 hours a day, 7 days a week to assist you or your loved one.
If you feel like you are in a crisis situation such as being a risk to yourself or others - Call 911
West Hills Behavioral Health Hospital
1240 East Ninth Street Reno
Nevada 89512 800-242-0478
