REMSA Health first responders say they see an uptick in calls during heat waves, particularly for heat-and-water-related emergencies, every year.
First responders want to remind everyone to be careful in this heat but ask people to keep an especially close eye on the elderly and children.
Children in particular may show signs of heat illness differently.
“This could be things like lethargy; they're not as responsive as much, and they might be extra fussy," Jennifer Walters, the director of education for REMSA. "So, just keep an eye on children, keep them out of the sun as much as possible, take breaks often, and stay hydrated.”
REMSA explains that there are three stages of heat illness.
It starts with heat cramps, then progresses to heat exhaustion, then heat stroke.
They say heat strokes are considered real emergencies.
Symptoms include dizziness, severe headaches, vomiting, and flushed, red skin without sweating.
First responders say if you see this happen to someone, call 911 and try to help them cool off.
“You should get them to a cool place if safe to do so, try to cool them down, and immediately call 911, especially if they are altered, having a seizure, or if they passed out and are unconscious,” said Walters.
They also stress if you are outdoors, you need to stay hydrated with water and electrolyte drinks.
Additionally, if you are working outside, you need to remember to keep yourself safe from the sun and the heat.
Walters reminds workers, "Things like UV-protective clothing, wearing sunblock, and staying hydrated, of course, both with water and electrolyte-containing drinks."
