Partnership Carson City and Grassroots Yoga Center are collaborating to bring free outdoor yoga to Carson City throughout the month of August.
Beginning Monday, August 5, free yoga classes will be held every Monday at 5:30 p.m. at Carriage Square Park at 1099 Cabrolet Drive in Carson City.
According to Partnership Carson City and Grassroots Yoga, yoga benefits the nervous system by promoting relaxation, reducing stress hormones, balancing the autonomic nervous system, enhancing neuroplasticity, improving mood and mental health, supporting better sleep quality, and regulating heart rate and blood pressure through its poses, breath work and mindfulness.Â
The classes will be open to all ages. Attendees are encouraged to bring water, sunscreen and a yoga mat.
In case of inclement weather, classes will move to the Partnership Carson City office at 1925 North Carson Street.
You can register for the first class at this link.
