Kids are frolicking around Andelin Family Farm. No, we’re not talking about school-aged children. Meet the stars of Baby Goat Yoga.
There's something about yoga outdoors that can ground you, ease stress and help you connect with nature.
Add to that the sounds of cows in the distance and morning birds chirping at sunrise and you have a serene backdrop for your practice at Andelin Family Farm.
But there is something else that makes this experience incredibly unique – the kids.
That’s right, a couple dozen baby goats have been crashing the yoga sessions for a cuddle.
"We've been doing baby goat yoga for several years now and it's one of our most popular events at the farm,” shares Cameron Andelin.
Several times a week, the Nigerian Dwarf goats are invited to join the 50-minute classes.
“They’re curious about everything, they're playful, they're willing to jump on people and nibble at your hair,” says Cassie Leyva with a smile.
The yoga and mindfulness instructor says the best part about this flow is, well, going with the flow. The goats may walk under you, graze around you or settle on your mat for a rest.
The goats are babies right now – averaging a little more than a month old.
Sara Jo Johnson manages programs at the farm and also handles the baby goats. She knows all 23 by name.
"Okay, so we have Bingo and Blanco. We have Iceman, we have Candance, we have Billy and Bob, Linda, Goldie, Ash, Cal, Bacca.” She recites them all with Linda in her arms, "She loves her little pets. She loves to get her scratches and obviously, she loves a little bit of a snuggle, here."
Baby goat yoga only happens until a certain age since goats are herd animals.
Once they’re a little older, “They will start to get that herd mentality.
Somebody is going to open up their treat bag and then all of them are going to pounce on them - which isn't all that terrible,” she laughs.
Studies show health benefits of interacting with animals. It can reduce stress, alleviate symptoms of anxiety and depression and can boost mindfulness.
Plus, the playful nature of goats can trigger endorphins to improve your mood.
"It's impossible to not be happy around these baby goats, let alone just doing yoga and taking a minute to breath and be in nature,” says Cassie.
So, if you're at least 14 years old and looking for a delightful way to rejuvenate your mind, body and soul, a furry family is waiting for you at the farm through mid-June.
Tickets can be found at this link.
